/// BFT Tysons: Back-to-School Offer

School's Back.
So Is Your Schedule.

What are you doing with the 6 hours you just got back? Give one of them to yourself before it fills up with everything else.

3 Classes $33 Total No Contract

/// Step 1 of 1

Claim Your 3 For $33

3 classes · $33
We'll reach out within 24 hours to get you scheduled.

No contract. No pressure. $33 total. McLean, VA.

Coaches Who Coach Progressive Overload BFT3 Heart Rate Tech All Fitness Levels Welcome

/// Built Around Your Schendule

The Carpool Line Ends.
The Excuses End With It.

For 10 weeks, your schedule wasn't yours. It belonged to camp drop-offs, pool days, and whatever the kids decided the day needed. School's back, so is the window that's actually yours.

No plan to build. No guesswork. Show up, we coach the class, you get your hour back.

/// Real Members, Real Mornings

Guys Who Showed Up
And Made It Theirs.

BFT Tysons member training
BFT Tysons member on the rower
BFT Tysons coached class
BFT Tysons member lifting
BFT Tysons member training with sandbag
BFT Tysons coached bench press
BFT Tysons coached session
McLean, VA

/// Why It Actually Sticks

Not A
New You.
Just Your
Old Schedule Back.

Timed To Fit The Window

Classes sit right after morning drop-off, before the day gets claimed by errands and email.

Coached, Not Guessed

Real coaches running the session. You don't plan it, you don't figure it out. You just show up.

Zero-Pressure Trial

Three classes, no contract, no "new you" resolution required. Just take the hour back.

A Room Full Of Guys Like You

Other parents who just got their mornings back too. You'll know people by class two.

/// Before You Show Up

Questions Guys
Actually Ask.

"What if I'm the least fit person in the room?"

Every class is coached, not self-led, which means the workout gets scaled to you, not the other way around. And the numbers on the wall aren't a ranking against anyone else: MyZone tracks your effort relative to your own heart rate zones, so hitting 85% on your board means the same thing whether you've been training for 10 years or 10 days. Most people who start here haven't worked out in months. That's not the exception in this room, it's most of it.

/// From A Member, Not From Us

"What if I get hurt or can't keep up?"

Nothing here is improvised. Every class is programmed by a coach, led in a small group, and modified in real time for whatever you're working with: old injury, zero recent training history, whatever. Your first visit includes a body composition scan and a goal-setting session before you're ever handed a barbell, so the plan starts from where you actually are, not a guess.

"What if I sign up and quit, like every other gym membership I've had?"

Then it costs you $33 to find out, not a year of auto-renewing dues. Your first 3 classes are $33 with no long-term contract attached. You're not committing to a "new you," you're committing to showing up three times. That's a low enough bar that the usual reasons this fails (all-or-nothing pressure, sunk-cost guilt) don't really apply.

/// Start Here

Your Schedule's Back.
So Are You.

Three coached classes, timed around drop-off, for $33. No contract, no pressure, just an hour that's actually yours again.

Claim My 3 For $33 →

BFT Tysons · McLean, VA · Questions? Call or text (703) 273-6610